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Episodes
Boundaries That Protect What Matters | Decision Fitness Part 11
Boundaries That Protect What Matters | Decision Fitness Part 11
Do you ever feel like your calendar has become public property? One request becomes another. A quick favor turns into an hour. Before long, your...
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Review, Refine, Repeat: The Weekly Habit That Keeps Your Goals on Track | Decision Fitness Part 10
Review, Refine, Repeat: The Weekly Habit That Keeps Your Goals on Track (Decision Fitness Part 10) Have you ever looked at your calendar halfway through the month and wondered where the time went? You weren't lazy....
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Recover, Don't Rationalize: How to Get Back on Track After a Setback | Decision Fitness Part 9
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Recover, Don't Rationalize: How to Get Back on Track Quickly | Decision Fitness Part 9
Have you ever promised yourself, "I'll start again Monday"?
Maybe you missed a workout, put off an important project, lost your...
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Protect the Block: How to Stay Focused and Finish What Matters Most | Decision Fitness Part 8
 Protect the Block: How to Stay Focused and Finish What Matters Most | Decision Fitness Part 8
Do you ever reach the end of the day feeling busy but wondering why your most important work still isn't done? In this...
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Master the First Five Minutes | Why Starting Is Harder Than Finishing | Ep. 40 | Decision Fitness Part 7
#40: Master the First Five Minutes | Why Starting Is Harder Than Finishing| Decision Fitness part 7 Have you ever sat down to work on something important, only to find yourself checking email, organizing your desk,...
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Why You're Exhausted, Not Unmotivated | Energy Before Execution | Decision Fitness Part 6
# Episode 39: Why You're Exhausted, Not Unmotivated | Energy Before Execution
What if the problem isn't your discipline? What if you're simply exhausted? In this episode of Goals and Grace, Rev. Dr. Juliet Spencer...
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Make It Social, Not Solo | Decision Fitness Part 5.
Episode 38: Make It Social, Not Solo | Why Support Changes Everything
Trying to carry your goals alone may be the very thing slowing your progress. In this episode of Goals and Grace, Rev. Juliet Spencer continues the...
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Say a Truer No: How to Say No Without Guilt | Decision Fitness Part 4
Episode 37 Show Notes
 Say a Truer No and Protect What Matters Most One of the biggest reasons high-capacity women feel overwhelmed isn’t lack of ambition—it’s lack of protection around what matters most. In this...
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#36 Stuck? Your 5 Moves to Build Momentum Fast: Decision Wk 3
Overwhelm fades when the path gets clear. In this episode, Rev. Dr. Juliet Spencer walks you through building your Five Moves—the handful of decisive actions that make your goal almost inevitable.
You’ll name one...
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#35 Decision Fitness Week 2: Protect the Priority
What happens when your most important priorities keep getting buried under everyone else’s urgent needs? In this episode of Goals and Grace, Rev. Dr. Juliet Spencer continues the Decision Fitness series by tackling...
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#34 Decision Fitness, Week One — Make One Priority the Boss
 Decision Fitness, Part 1: Train Your Yes Â
Feeling overwhelmed, scattered, or stuck in constant reaction mode? In this episode of *Goals and Grace*, Rev. Dr. Juliet Spencer introduces the first part of the *Decision...
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#33 The Hidden Cost of Short-Term Thinking (and How to Break the Pattern)
Short-term relief feels good in the moment… but it often costs you the life you actually want. In this episode of Goals and Grace, we’re diving into one of the most common (and overlooked) tensions high-capacity women...
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