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Episodes
Make It Social, Not Solo | Decision Fitness Part 5.
Episode 38: Make It Social, Not Solo | Why Support Changes Everything
Trying to carry your goals alone may be the very thing slowing your progress. In this episode of Goals and Grace, Rev. Juliet Spencer continues the...
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Say a Truer No: How to Say No Without Guilt | Decision Fitness Part 4
Episode 37 Show Notes
 Say a Truer No and Protect What Matters Most One of the biggest reasons high-capacity women feel overwhelmed isn’t lack of ambition—it’s lack of protection around what matters most. In this...
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#36 Stuck? Your 5 Moves to Build Momentum Fast: Decision Wk 3
Overwhelm fades when the path gets clear. In this episode, Rev. Dr. Juliet Spencer walks you through building your Five Moves—the handful of decisive actions that make your goal almost inevitable.
You’ll name one...
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#35 Decision Fitness Week 2: Protect the Priority
What happens when your most important priorities keep getting buried under everyone else’s urgent needs? In this episode of Goals and Grace, Rev. Dr. Juliet Spencer continues the Decision Fitness series by tackling...
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#34 Decision Fitness, Week One — Make One Priority the Boss
 Decision Fitness, Part 1: Train Your Yes Â
Feeling overwhelmed, scattered, or stuck in constant reaction mode? In this episode of *Goals and Grace*, Rev. Dr. Juliet Spencer introduces the first part of the *Decision...
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#33 The Hidden Cost of Short-Term Thinking (and How to Break the Pattern)
Short-term relief feels good in the moment… but it often costs you the life you actually want. In this episode of Goals and Grace, we’re diving into one of the most common (and overlooked) tensions high-capacity women...
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#32 Truth vs. Loyalty: Speaking Love Without Losing Trust
When is telling the truth an act of love, and when is it just a loud opinion? In this episode, Rev. Dr. Juliet Spencer gets real about the tension between honesty and allegiance, drawing from Scripture and a pivotal...
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#31 Justice vs. Mercy — The Tension between Compassion and Consequences
Standing at the refrigerator wondering whether to forgive fast or finally draw a line? Episode 31 tackles the real leadership tension between justice and mercy — how to hold clear boundaries without losing kindness,...
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# 30 Self vs. Others: Choosing Renewal that Multiplies Love
 In this powerful follow-up to Episode 29, we dive deep into the universal tension every faithful, service‑minded mom and leader feels: how to care for your people without abandoning your own soul. I open with that...
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#29 Making Tough Calls When Both Choices Feel Right
# 29 Breathe. Choose. Act. A four‑part filter for life’s dilemmas for moms
When you’re standing at the refrigerator contemplating one of life’s dilemmas, it’s not indecision. It’s competing values. In this episode, we...
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#28 When Stability Keeps You Stuck — Move from “safe” to fulfilled without blowing up your life
Episode 28: When Stability Keeps You Stuck — Move from “safe” to fulfilled without blowing up your life
If you’ve been delaying a change because you don’t want to rock the boat, this is your gentle nudge. We unpack...
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#27 Quiet the Inner Critic: Build Your Inner Champion, One Gentle Reset at a Time
Quiet the Inner Critic: Build Your Inner Champion, One Gentle Reset at a Time If your inner critic has been loud lately, this episode is your quiet place. For overwhelmed moms who crave a gentle daily reset and one...
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